Monday, November 16, 2009

My blood test result is OUT

Overall, my blood test is normal. Except some of the following:

LDL Cholesterol high (meaning, bad cholesterol high, fml)

Corrected Calcium low (meaning, I'm prone to osteoporosis, fml)

Homocysteine high (meaning, I'm prone to heart attack and stroke, double fml)

Guess it's time to watch up on the diet (take Vit B, eat more leafy vegetables which I absolutely hate), exercise more (meaning I need to get my fat ass out of my bed to the nearest gym), and stop stressing over my work (get the hint?).

11 comments:

yonglim said...

hi hi rainbow...

go for shopping.. get urself relax then hahaha....

Laurence Wong said...

Take good care of yourself ok.

Dav DiDi said...

Go yoga ...

Rose said...

those are still in the border, so you still can rectify the situation. Exercise, eat healthy, take supplements (Omega 3, BioQ10, etc) and rest well. :p And dont forget, dont be stressful because stress can result in all those bad problems

RaiNboW said...

Hi Yong,
I did. In the end, I bought a few hundreds on a Tourmaline ring. Haha..

RaiNboW said...

Laurence,

Thanks. ^^

RaiNboW said...

DD,

Thinking hard.... Nowadays really hard to pull my butt of my bed or chair lah... Maybe it's raining season now... ~_@

RaiNboW said...

Hi Rose,

Thanks for all the advise. Will surely start taking care of myself now. Learning how to not get myself stress. ;) Let's hope it works.

Applely said...

Wah lao ... I think it's time to get myself checked too ...

Anonymous said...

Nichts eigenartig. cialis nebenwirkungen augen viagra wirkungsdauer [url=http//t7-isis.org]cialis[/url]

somebody said...

酒店經紀人,

菲梵酒店經紀,

酒店經紀,

禮服酒店上班,

酒店小姐,

便服酒店經紀,

酒店打工,

酒店寒假打工,

專業酒店經紀,

合法酒店經紀,

酒店暑假打工,

酒店兼職,

便服酒店工作,

酒店打工經紀,

制服酒店經紀,

專業酒店經紀,

合法酒店經紀,

酒店暑假打工,

酒店兼職,

便服酒店工作,

酒店打工,

制服酒店經紀,

酒店經紀,