LDL Cholesterol high (meaning, bad cholesterol high, fml)
Corrected Calcium low (meaning, I'm prone to osteoporosis, fml)
Homocysteine high (meaning, I'm prone to heart attack and stroke, double fml)Guess it's time to watch up on the diet (take Vit B, eat more leafy vegetables which I absolutely hate), exercise more (meaning I need to get my fat ass out of my bed to the nearest gym), and stop stressing over my work (get the hint?).
10 comments:
hi hi rainbow...
go for shopping.. get urself relax then hahaha....
Take good care of yourself ok.
Go yoga ...
those are still in the border, so you still can rectify the situation. Exercise, eat healthy, take supplements (Omega 3, BioQ10, etc) and rest well. :p And dont forget, dont be stressful because stress can result in all those bad problems
Hi Yong,
I did. In the end, I bought a few hundreds on a Tourmaline ring. Haha..
Laurence,
Thanks. ^^
DD,
Thinking hard.... Nowadays really hard to pull my butt of my bed or chair lah... Maybe it's raining season now... ~_@
Hi Rose,
Thanks for all the advise. Will surely start taking care of myself now. Learning how to not get myself stress. ;) Let's hope it works.
Wah lao ... I think it's time to get myself checked too ...
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